Something we always get asked is 'what teas are good for sleep' or 'what would you recommend for me to drink so I get good quality sleep?'. So, we thought we'd share out top tips with you! Our teas are all blends, so we like to really focus on the ingredients, and these are the ingredients we keep in mind when creating a night time tea.
Both the flower & the root of this plant have been used for centuries to fight insomnia due to its ability to soothe & relax. It is naturally a mild sedative so great for helping with anxiety symptoms.
Not only do chamomile flowers help relax your nerves, but they also help relax your muscles! Being completely caffeine-free this herb is perfect before bed.
Lavender is a well-known sleep tonic, not just because it's soothing properties but the aroma of lavender helps get you relaxed as part of your bedtime routine!
Relax with a Sleep Story...
While you sip your sleepy tea, doze off to our Sleep Story created by Teabirds Kim & Holly.